Can walking help you lose weight? (walking, hiking, rucking talk!) [0NNm8FwFH]

Can walking help you lose weight? (walking, hiking, rucking talk!) [0NNm8FwFH]

👍 Download our NEW Beginner Bodyweight Workout PDF today! - https://landing.nerdfitness.com/bodyweight 💪 Nerd Fitness Online Coaching! Get support and accountability for your goals! https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=walkhikeruck&utm_content=coaching-8-25-22&utm_campaign=ask-coach Can walking help you lose weight? Can hiking build muscle? Coach Jim talks about this and more in this intro to walking, hiking, rucking, backpacking video! Enjoy, then get on out and walk around! 🔗 Other important links: 2022 Study on walking speed and bodyfat https://pubmed.ncbi.nlm.nih.gov/35276986/#:~:text=Conclusions%3A%20Total%20body%20fat%20is,one%20with%20fast%20walking%20speed All Trails (trail information) https://www.alltrails.com/ Nerd Fitness Guide to Hiking https://www.nerdfitness.com/blog/hiking/?utm_source=youtube&utm_medium=video&utm_term=walkhikeruck&utm_content=hikeguide-8-25-22&utm_campaign=ask-coach 🧠 Check out our nearly a dozen free helpful guides including "15 mistakes newbies make" and "Strength Training 101", when you sign up for our newsletter! https://www.nerdfitness.com/newsletter/?utm_source=youtube&utm_medium=video&utm_term=walkhikeruck&utm_content=newsletter-8-25-22&utm_campaign=ask-coach ⚔️ And check out our fitness and habit building app - Nerd Fitness Journey! Improve your health while having fun adventures! - https://click.nerdfitness.com/8BxQ/qvd2468k 🤝 CONNECT with Nerd Fitness: Subscribe - http://www.youtube.com/subscription_center?add_user=nerdfitness Instagram - https://www.instagram.com/Nerd_Fitness/ Facebook - https://www.facebook.com/NerdFitness/ #walking #hiking #rucking #beginnerworkout #nerdfitness

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