Dairy can indeed block weight loss in some people, but not for the reasons people think. It has nothing to do with the fat, lactose, or other components. The weight loss-blocking effect is due to the whey protein and its capacity to provoke insulin release from the pancreas. Remember: Insulin is the hormone of weight gain because it promotes deposition of fat and blocks mobilization of fat. And the whey protein of dairy provokes insulin release from the pancreas, blocking your ability to lose weight. I include an easy-to-implement way to decide is this effect applies to you. More detailed discussions can be found in the Wheat Belly Total Health and Undoctored books, as well as my in-depth Wheat Belly Weight Loss Secrets Workshop: https://www.wheatbellyblog.com/wbwlsw-intro/ About Dr. Davis, Wheat Belly and Undoctored: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis' conversations at: Wheat Belly Blog https://www.wheatbellyblog.com Undoctored https://blog.undoctored.com And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter.

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Can dairy products block weight loss? [J84yA7q7p]

Can dairy products block weight loss? [J84yA7q7p]

Dairy can indeed block weight loss in some people, but not for the reasons people think. It has nothing to do with the fat, lactose, or other components. The weight loss-blocking effect is due to the whey protein and its capacity to provoke insulin release from the pancreas. Remember: Insulin is the hormone of weight gain because it promotes deposition of fat and blocks mobilization of fat. And the whey protein of dairy provokes insulin release from the pancreas, blocking your ability to lose weight. I include an easy-to-implement way to decide is this effect applies to you. More detailed discussions can be found in the Wheat Belly Total Health and Undoctored books, as well as my in-depth Wheat Belly Weight Loss Secrets Workshop: https://www.wheatbellyblog.com/wbwlsw-intro/ About Dr. Davis, Wheat Belly and Undoctored: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis' conversations at: Wheat Belly Blog https://www.wheatbellyblog.com Undoctored https://blog.undoctored.com And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter.

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Aired: December 3rd 2024

Rating: TV-14

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