🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Muscle Building Playlist: https://youtu.be/VHXIhulJG74?list=PLls6bSyK3LGNhXoFkciqR8Ea2R8EXTe7L ►Infrared Sauna: https://familylifewellness.com/infrared-sauna/ ►How to Open Up Your Skin & Lymph Detox Pathways: https://youtu.be/UcVyfnZ5wcc ►Toxin Reset: https://bit.ly/toxin-reset-ytd ►Heavy Metal Test: https://bit.ly/heavy-metal-ytd ►Dutch Test: https://bit.ly/dutch-test-ytd TIMELINE: 00:00 Intro 01:23 What is cellulite? 03:28 What is the best fast to get rid of cellulite 05:07 Stubborn cellulite? 05:47 Hacks to get rid of cellulite 07:00 Does blood circulation help with cellulite? 07:58 Does detoxing get rid of cellulite? NOTES: What is cellulite? -Fat cells tethered to fibrous cords My favorite hacks for cellulite 1. 5.1.1 – fasting lifestyle is a phenomenal approach. 2. Break your fast with protein - the longer fasts will break down the fat cells, the protein will nourish the collagen and fibrous tendrils and make them flexible. 3. Do protein cycling days – 20g of protein every couple of hours, this will help to get enough collagen in, and make these fibrous tendrils more flexible. 4. More strength training. 5. Improve blood circulation – walking, vibration plate, infra-red sauna, hot yoga class. 6. Improve the lymph – open up some detox pathways. 7. Toxic detox – get a Dutch test, heavy metal test. #FastingTips #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Muscle Building Playlist: https://youtu.be/VHXIhulJG74?list=PLls6bSyK3LGNhXoFkciqR8Ea2R8EXTe7L ►Infrared Sauna: https://familylifewellness.com/infrared-sauna/ ►How to Open Up Your Skin & Lymph Detox Pathways: https://youtu.be/UcVyfnZ5wcc ►Toxin Reset: https://bit.ly/toxin-reset-ytd ►Heavy Metal Test: https://bit.ly/heavy-metal-ytd ►Dutch Test: https://bit.ly/dutch-test-ytd TIMELINE: 00:00 Intro 01:23 What is cellulite? 03:28 What is the best fast to get rid of cellulite 05:07 Stubborn cellulite? 05:47 Hacks to get rid of cellulite 07:00 Does blood circulation help with cellulite? 07:58 Does detoxing get rid of cellulite? NOTES: What is cellulite? -Fat cells tethered to fibrous cords My favorite hacks for cellulite 1. 5.1.1 – fasting lifestyle is a phenomenal approach. 2. Break your fast with protein - the longer fasts will break down the fat cells, the protein will nourish the collagen and fibrous tendrils and make them flexible. 3. Do protein cycling days – 20g of protein every couple of hours, this will help to get enough collagen in, and make these fibrous tendrils more flexible. 4. More strength training. 5. Improve blood circulation – walking, vibration plate, infra-red sauna, hot yoga class. 6. Improve the lymph – open up some detox pathways. 7. Toxic detox – get a Dutch test, heavy metal test. #FastingTips #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Aired: December 3rd 2024

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