Can CAFFEINE HELP WITH WEIGHT LOSS? | Fitness Tips [iWmKNC4Qj]

Can CAFFEINE HELP WITH WEIGHT LOSS? | Fitness Tips [iWmKNC4Qj]

Caffeine CAN help you lose weight! Here’s why: ☕️ Caffeine can help you lose weight because it can make you feel more awake and active by stimulating several parts of your brain. 🧠 Specifically, this increases both noradrenaline and dopamine release, which can lead to a decrease in weight and body fat. 🏃 Also, caffeine might help your body burn more fat (fat oxidation) by blocking an enzyme in your body. 🔑 This means that caffeine can help you lose weight, body fat, and lower your body mass index. ---------------------------------- 👋🏻 About me 💪🏻 CSEP-CPT & Owner: Shift to Strength 🟢 Online training: sign up now 🟢 In-person training: sign up now 👇🏻 Training options, blog & more! https://linktr.ee/luke_bialobzyski ---------------------------------- 📚 Reference Tabrizi, R., Saneei, P., Lankarani, K. B., Akbari, M., Kolahdooz, F., Esmaillzadeh, A., ... & Asemi, Z. (2019). The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 59(16), 2688-2696. ---------------------------------- #fitness #exercise #gymtips #exercisetips #fitnesstips #weightlosstips #caffeine Why does caffeine affect weight loss? Should you avoid caffeine when trying to lose weight? Does caffeine affect belly fat? Does cutting out caffeine help you lose weight? Caffeine and weight loss research

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