Calorie Confessions: The Truth About Diet vs. Exercise for Weight Loss [vTd4jewUq]

Calorie Confessions: The Truth About Diet vs. Exercise for Weight Loss [vTd4jewUq]

In just 10 minutes, I devoured 1400 calories from this bag of M&Ms, and let me tell you, it was absolutely heavenly! But then, it took me a grueling hour on the bike to burn off 500 calories, and trust me, that wasn't fun at all. Here's the lesson: If you're aiming to shed some pounds, always remember that you can't rely solely on cardio to offset a poor diet. #calories #burningcalories #caloriescount #trackingcalories #caloriesmatter #highcalories #1000calories #1500calories #caloriesburnt #cardioworkout #cardio #weightlosschallenges #fatlossnotweightloss #weightlosssecrets #healthyweightlossjourney #weightlossaccountability #weightlossdiet #weightlossdiets

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