CHOCOLATE MILK After Exercise? The Benefits! [uA4E3MybR]

CHOCOLATE MILK After Exercise? The Benefits! [uA4E3MybR]

Chocolate milk and post-exercise recovery ⬇️ Key takeaways: 🔑  A 2019 study found drinking chocolate milk helped people exercise for longer and reduced the amount of lactate in their blood 🔑 However, further research is needed to fully understand this relationship 📚 A 2019 systematic review looked into past studies on the effectiveness of chocolate milk on recovery and found that drinking chocolate milk helped people exercise for longer and reduced the amount of lactate in their blood when compared to not drinking anything or drinking other types of recovery drinks. ℹ️ Lactate is a substance that can build up in the body during exercise and make people feel tired and sore. 📉 By reducing lactate levels, drinking chocolate milk after exercise may help people feel less tired and recover faster. ---------------------------------- 👋🏻 About me 💪🏻 CSEP-CPT & Owner: Shift to Strength 🟢 Online training: sign up now 🟢 In-person training: sign up now 👇🏻 Training options, blog & more! https://linktr.ee/luke_bialobzyski ---------------------------------- 📙 Reference Amiri, M., Ghiasvand, R., Kaviani, M., Forbes, S. C., & Salehi-Abargouei, A. (2019). Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. European Journal of Clinical Nutrition, 73(6), 835-849. ---------------------------------- #fitnesstips #weightlosstips #fitness #exercise #yegfitness #fatlosstips #fatloss #weightloss #motivation #fit #bodybuilding #gym #exercise #mensfitness #mensfatloss #buildingmuscle #fitnessjourney

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