CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS? [hgcVr4fyq]

CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS? [hgcVr4fyq]

Transform Your Body 👇 Join Coaching - https://www.hypertroph.com/coaching ❤️ My Favourite Protein, Peanut Butter, Protein Bars - https://bit.ly/thewholetruthfoods 🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000) 🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500) ❤️ My Fitness Kit - https://bit.ly/hyper_kit 📩 My Newsletter - https://bit.ly/hypertroph_letter (Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!) 🤝 Join My Team - https://bit.ly/join-team-ht (I'm always looking for great writers, editors, content creators, sales executives) For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory. 3 REASONS to LIMIT CARDIO during FAT LOSS- 1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL. 5:47- Cardio plays no role in MUSCLE MAINTAINENCE 7:50- COST of Doing CARDIO- Recovery & Time #weightloss #fatloss #cardio #loseweight #burnfat------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- Good fitness products on Amazon- https://kit.co/hypertroph Connect with me 👇 📌 Instagram - https://instagram.com/hypertroph 📌 X(twitter) - https://twitter.com/CoachHypertroph 📌 Telegram - https://t.me/hypertroph ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **

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