CALORIE CYCLING for WEIGHT LOSS & BUILDING MUSCLE | What I Eat - Intuitive Eating & Calorie Cycling [iyvTr1unm]

CALORIE CYCLING for WEIGHT LOSS & BUILDING MUSCLE | What I Eat - Intuitive Eating & Calorie Cycling [iyvTr1unm]

I made a tool to make calorie cycling and/or carb cycling easy and be a more intuitive eating focused process. This functions as a carb cycling calculator / calorie cycling macro calculator to tell you how much you need to eat based on your averages for the week so far. It also gives you a macro breakdown to show you the specific macros you need to increase or decrease to hit your goal average. Click the link below to download the tool and be sure to watch the end of the video to see how I implement it at the end of the day! ☆ DOWNLOAD THE CALORIE CYCLING TOOL ☆ https://missfitandnerdy.com/macro-averager ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-with-me ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 ☆ MORE FREE FITNESS TIPS ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Organifi Chocolate Protein - http://bit.ly/2KcH0eb •Reishi Hot Cacao - https://goo.gl/PX7anJ •Ashwagandha - http://amzn.to/2zIJ9ew •Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191 ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN https://www.instagram.com/grahamvanmeter/ ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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