Busta Rhymes on Losing 100 Pounds & Getting Fit | Train Like a Celebrity

Busta Rhymes on Losing 100 Pounds & Getting Fit | Train Like a Celebrity | Men's Health [a3XnYWwxk]

Legendary rapper Busta Rhymes lost 100 pounds and got swole in 12 months. He shares the workout he used to transform his body, and his life. Watch more Men's Health 'Train Like a Celebrity' videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt BUSTA RHYMES' TRANSFORMATION WORKOUT 1. Straight-Arm Pulldown (4 sets of 15 reps) 2. Machine Pullover (4 sets of 15 reps) 3. Smith-Machine Bench Press (3 sets: 15, 12, 10 reps) 4. Knee Raises (3 sets of 15 reps) 5. Machine ab roller (3 sets of 20 reps) 6. Incline Cable Fly (4 sets of 15 reps) 7. Machine Chest Press (3 sets: 15, 12, 10 reps) 8. Standing Dumbbell Curl (3 sets: 15, 12, 10 reps) 9. Triceps Press Down (4-5 sets of 15 reps) 10. Dumbbell Hammer Curls (4 sets of 15 reps) SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ #BustaRhymes #TrainLikeACelebrity