Burn Fat and Build Muscle with This Easy Home Circuit Workout! [svcgOpwY8]

Burn Fat and Build Muscle with This Easy Home Circuit Workout! [svcgOpwY8]

Circuit Training #easyworkout #circuittraining #workout #workfromhome #fitness #strengthtraining @360strongwomen Mini Circuit Warm Up •Step -Mtn Climbers -Step up & over •Kettle Bell -Kettle swings -Squat over shoulder roll •Body Bar -Sumo upright row -Deadlift row •Weights -Curl press shoulder press overhead press row kickback -Front lat raise side lat raise •Medicine Ball -push up roll -heels 2 Heaven Cool down and stretch Full Video: https://youtu.be/8XP7t47cC3w

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