Think brown rice is the ultimate fat-loss food? Let’s break this myth! The calorie difference between brown and white rice is minimal, and your overall diet matters more than the type of rice. Watch to understand the real deal with brown rice and fat loss. Don’t forget to like, share, and subscribe for more myth-busting fitness facts! #BrownRice #WhiteRice #FatLossMyths #FitWithShikhar #FitnessFacts

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Think brown rice is the ultimate fat-loss food? Let’s break this myth! The calorie difference between brown and white rice is minimal, and your overall diet matters more than the type of rice. Watch to understand the real deal with brown rice and fat loss. Don’t forget to like, share, and subscribe for more myth-busting fitness facts! #BrownRice #WhiteRice #FatLossMyths #FitWithShikhar #FitnessFacts