Bounce Along with Krista Popowych on the JumpSport Fitness Trampoline To get a better workout for the abdominals, try to mix it up instead of just sticking to one exercise. The three exercises that we are going to do are: seated bouncing, roll backs and heel drops. Perform each exercise for approximately 45-60 seconds before moving on to the next one in the circuit. Focus on good form and technique. If you do find your technique is starting to fail, regress to an easier move or take a break. Quality of movement is more important than quantity. Exercise 1: Seated bounces: Start seated on the trampoline. Hold the frame and begin to bounce. Transition to a side to side movement. Progress to a hands free position. In an advanced position, the feet and hands are not touching. Exercise 2: Roll downs: Start in a seated position, roll to the right and back up. Repeat on the left. Next roll to the right, center and left. Continue the movement and eliminate the centre roll down. Continue rolling from right to left in full circles. Exercise 3: With the head resting back, begin by lowering one foot at a time while activating the core. Alternate both legs with both arms extended. To modify the exercise, keep one foot on the frame. Train the abdominals 2-3 x's per week. Visit us at: http://www.JumpSportFitness.com Facebook: http://www.facebook.com/FitnessTrampoline Twitter: http://www.twitter.com/FitTrampoline

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Bounce Along with Krista Popowych on the JumpSport Fitness Trampoline To get a better workout for the abdominals, try to mix it up instead of just sticking to one exercise. The three exercises that we are going to do are: seated bouncing, roll backs and heel drops. Perform each exercise for approximately 45-60 seconds before moving on to the next one in the circuit. Focus on good form and technique. If you do find your technique is starting to fail, regress to an easier move or take a break. Quality of movement is more important than quantity. Exercise 1: Seated bounces: Start seated on the trampoline. Hold the frame and begin to bounce. Transition to a side to side movement. Progress to a hands free position. In an advanced position, the feet and hands are not touching. Exercise 2: Roll downs: Start in a seated position, roll to the right and back up. Repeat on the left. Next roll to the right, center and left. Continue the movement and eliminate the centre roll down. Continue rolling from right to left in full circles. Exercise 3: With the head resting back, begin by lowering one foot at a time while activating the core. Alternate both legs with both arms extended. To modify the exercise, keep one foot on the frame. Train the abdominals 2-3 x's per week. Visit us at: http://www.JumpSportFitness.com Facebook: http://www.facebook.com/FitnessTrampoline Twitter: http://www.twitter.com/FitTrampoline

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Aired: December 3rd 2024

Rating: TV-14

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