Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z, 03-26-22 [5VrJ1okEQ]

Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z, 03-26-22 [5VrJ1okEQ]

Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z Advanced Weight-Loss Diary - Official Weigh-In Video - 03-26-22 ---------------------------------- Details ---------------------------------- Start Date: 03-26-22 (Day One) Age: 24 Starting Weight: 174.40 pounds Current Height: 5’3” Weekly Weight Loss Goal: 2.00 pounds 152 Day Weight Loss Goal, 40.00 pounds, no less Total Weight-Loss Goal: 134.40 pounds (high-range safe BMI of 107.00 pounds to 135.00 pounds), no less Total Pounds Lost Goal (152 Days/165 with cheat/miss days): no less than 40.00 pounds Diet: Low Carb Mifflin St Jeor BMR: 1522.40 Adjusted Mifflin St Jeor: 1428.77 Calories (Total) per Day (500 calorie deficit): 1022.40 (this will decrease as you lose weight, so be sure to monitor the FORMR section of your Scientific Body Type Quiz Profile and adjust accordingly) Cardio Exercise: Rowing (steady-state, medium-intensity) Cardio Exercise Times Per Week: 5x per week Cardio Exercise Duration, Minutes per Day: 30 minutes Resistance Exercise: NA Resistance Exercise Duration, Minutes per Day: NA Resistance Exercise Times Per Week: NA ---------------------------------- THEORY: According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn. That is it. According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 3 inches, you have to weigh between 107.00 pounds and 135.00 pounds. To get to the high end of that medically safe BMI weight range at 135.00 pounds, you would have to lose, relative to your current weight of 174.40 pounds, 39.40 pounds. To get to the bottom of that range at 107.00 pounds, you would have to lose 67.40 pounds. To get the mid-range of 121.00 pounds you need to lose 53.40 pounds. According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 40.00 pounds to reach no less than the high-range at 134.40 pounds (down from 174.40 pounds currently), you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 107.00 pounds to truly look identical. However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fat, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass. Learn More: https://www.fellowone.com/fellow-one-research/the-four-body-types/body-type-quiz/body-type-test-quiz-results-1199-body-type-three-bt3-female-woman-generation-z/

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