Flutter kicks Very effective exercise for chronic backpain it improves your core strength and also helps to reduce abdominal fat do it twice daily for 10 minutes and you will see the difference www.spinesurgeonpune.co.in #spine #spinesurgery #sanchetihospital #drajaykothari #physiotherapy #backpain #discprolapse #lumbarspine #spinehealth #core #spineexercises

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Best exercise for treating back pain and reducing abdominal fat [cPCwbLpkv]

Flutter kicks Very effective exercise for chronic backpain it improves your core strength and also helps to reduce abdominal fat do it twice daily for 10 minutes and you will see the difference www.spinesurgeonpune.co.in #spine #spinesurgery #sanchetihospital #drajaykothari #physiotherapy #backpain #discprolapse #lumbarspine #spinehealth #core #spineexercises