Best Time to Walk for Maximum Fat Burn, Weightloss and Health Benefits: (Science Backed 2024) [6kIR19dT8]

Best Time to Walk for Maximum Fat Burn, Weightloss and Health Benefits: (Science Backed 2024) [6kIR19dT8]

In this insightful video, Dr. Sebely Pal, a Professor in Bariatric Medicine with over 90 published papers in lifestyle medicine, delves into the best times to walk for optimal fat loss, weight loss, and overall health benefits. Drawing from various research studies, Dr. Pal explains how insulin levels, fasting states, and the timing of meals affect fat burning. Morning walks before breakfast and evening walks after dinner are highlighted for their specific benefits in promoting fat loss and enhancing health. The video also examines how walking post-meals can regulate blood sugar, reduce cravings, and aid in digestion, among other benefits. Dr. Pal also discusses the advantages of moderate exercise in the evening for heart health and overall well-being. Key recommendations include maintaining a balance of physical activities throughout the day for optimal health. #walking #skinnyfat #fatburning #exercise #weightloss #bellyfat #fatloss #diet #drsebelypal #weightlosstips #bodybuilding #musclebuilding #fitness #diet #physicalactivity #loseweight #loseweightfast ______________________________________________________________________ If You Would Like Me to Send You My Free “The Dr Pal’s Quick Guide to Effective Weight Loss”, Please click the link: https://drpalprogram.ck.page/d6c57ec380 ______________________________________________________________________ Want to increase these benefits of walking further? Then watch: https://youtu.be/OfONfhidqjQ To Watch More Videos Like This, Go To My Playlist 👇 https://www.youtube.com/playlist?list=PLpg93-5nlK8RIRwQ5R1fglE28ercYkNcr _____________________________________________________________________________________ AXEFIT Walking Pad Under Desk Treadmill: https://amzn.to/3W26PED Mini Stepper Under Desk: https://amzn.to/4caZHLH Under Desk Peddler: https://amzn.to/3VKVDKX Rocking Board Under Desk: https://amzn.to/4clTEnw DjI2 Mic: https://amzn.to/49oPVTX Lighting: https://amzn.to/4aw7Jy2 Sony ZV-E10 white vlog camera: https://amzn.to/3TQRWm2 Sony wide angle lens11mm F1.8: https://amzn.to/3TN5XBs Sun Stream Infrared Saunas: https://sunstreamsaunas.convertri.com/sebely-pal _________________________________________________________________________ ⭐Subscribe for more video tips just like this: https://www.youtube.com/@DrSebelyPal?sub_confirmation=1 ⭐Website: https://drpalprogram.com.au ⭐Instagram: https://www.instagram.com/weightloss_drsebelypal/ ⭐Tik-Tok: https://www.tiktok.com/@drsebelypal ⭐For business inquiries or for coaching email: DrSebelyPal@gmail.com _________________________________________________________________________ Timestamps: 00:00 Introduction to Optimal Exercise Timing 00:34 Understanding Fat Burning and Insulin Levels 01:16 Morning Walks: Benefits and Guidelines 04:48 Post-Meal Walks: Regulating Blood Sugar and Cravings 08:43 Evening Walks: Enhancing Fat Metabolism and Sleep 10:41 Walking for Mental Well-being and Stress Reduction 11:19 Combating Sedentary Lifestyle with Regular Walks 12:34 Balancing Activities for Optimal Health 14:23 Conclusion and Final Tips Disclaimer: This channel does not offer medical advice, and consultation with healthcare professionals is recommended for any health-related concerns. Statements regarding specific products are not intended to diagnose, treat, cure, or prevent any disease. Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items used or mentioned in this video and support the channel at no cost to you. You are no way obligated to use these links. Thank you for your support!

Related Videos :

• Guy Fieri went there so I went too! 📍Meat Eatery and Taproom #shorts #food #florida [rlI8tljwz]
• Weight loss transformation @2 #shorts #weightloss [0i7gEy3AK]
• Get Ready to Achieve Your Fitness Goals! [dSMIRUvJC]
• #Corewell_Health_William_Beaumont_University_Hospital in Royal Oak /information in video description [rhlf7F8ZX]
• zendaya Breakfast Recipe Start Your Day Right #shorts #weightloss #weightlossdiet #zendaya [FetulACGR]