Best Time to Eat for Metabolism & Weight Loss | Circadian Rhythms

Best Time to Eat for Metabolism & Weight Loss | Circadian Rhythms | Dr. J9 Live [rW8KfSLc5]

Best Time to Eat for Metabolism & Weight Loss | Circadian Rhythms | Dr. J9 Live In this video, Dr. Janine talks about the best time to eat for metabolism and weight loss according to circadian rhythm. She looks at the traditional Chinese medicine clock that indicates the best time for breakfast is between 7 and 9am. She explains how lunch is best between 11am and 1pm for optimal circadian rhythm. She talks about how the TCM clock suggests that dinner is best between 5-7pm. Lastly, Dr. Janine explains how it is best it fast dinner, if practicing intermittent fasting, for optimal longevity and weight loss. Video Chapters 00:00 – Intro 00:10 – Best Time for Breakfast 00:20 – Best Time for Lunch 00:24 – Best Time for Dinner 00:37 – Best Meal to Fast Links to studies used in research for this episode The iPad Hangover - https://examine.com/members/deep-dives/article/the-ipad-hangover/ Effects of caffeine on the human circadian clock in vivo and in vitro - https://pubmed.ncbi.nlm.nih.gov/26378246/ Human Resting Energy Expenditure Varies with Circadian Phase - https://www.cell.com/current-biology/fulltext/S0960-9822(18)31334-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982218313344%3Fshowall%3Dtrue#back-bib1 Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #circadianrhythm #besttimetoeat #weightloss