Best Rice for Weight Loss 🍚🔥 [o5iyPAMy0]

Best Rice for Weight Loss 🍚🔥 [o5iyPAMy0]

Best Rice for Weight Loss 🍚🔥 What’s the best rice to eat if you’re trying to be healthy? You’ve probably heard to stay away from white rice. But here’s the truth: the type of rice doesn’t really matter for weight loss—being in a calorie deficit does. White rice has about 1g of dietary fiber, and brown rice has only 3g. Not a huge difference! But if we’re talking about the healthiest rice, go for BLACK RICE. It’s packed with antioxidants that promote longevity and help with aging. Always go black! 🌟 👇 Want more tips like this? Comment two fire emojis below, and I’ll make more videos for you. #WeightLossTips #HealthyEating

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