Best Diet for PCOS (Polycystic Ovarian Syndrome) | Educational Video | Biolayne [p8oUs2P0V]

Best Diet for PCOS (Polycystic Ovarian Syndrome) | Educational Video | Biolayne [p8oUs2P0V]

Insulin resistance contributes to PCOS: Weight reduction improves PCOS regardless of diet used: https://pubmed.ncbi.nlm.nih.gov/23420000/ High protein diet improves weight loss in women with PCOS: https://pubmed.ncbi.nlm.nih.gov/25125349/ https://pubmed.ncbi.nlm.nih.gov/22855917/ A Low GI diet improves PCOS symptoms: https://pubmed.ncbi.nlm.nih.gov/23999280/ PCOS does not appear to slow metabolic rate: https://pubmed.ncbi.nlm.nih.gov/25660380/ https://pubmed.ncbi.nlm.nih.gov/18082748/ https://pubmed.ncbi.nlm.nih.gov/30847861/ Exercise improves fertility in women with PCOS: https://pubmed.ncbi.nlm.nih.gov/31304974/ Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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