Benefits of Creatine for Women #shortsvideo #menopauseworkout #weightloss #menopause [CzvKWb2W8]

Benefits of Creatine for Women #shortsvideo #menopauseworkout #weightloss #menopause [CzvKWb2W8]

Watch all of week 5 from the Warrior Strong series here: https://www.youtube.com/watch?v=Eg63-rzV2VU&list=PLkipwFYJoy-K9X9Ziyuunxt_EUF5nbTJY Ready to achieve your physical and nutritional goals? I provide nutritional coaching while helping you understand what calories and macros are, what they mean to you, and help you accomplish your goals. Book a call with me today: https://calendly.com/ladywarrior/30min ABOUT WARRIOR STRONG: Welcome to the Warrior Strong! This is a 9-Week workout program that will give you the opportunity to work hard, build muscle, grow mentally, burn calories, shred fat, and feel the best you’ve ever felt. Make no mistake, it’s time to show up for yourself. It’s time for you to stand in the mirror and say, “I built that!” You are going to build a foundation that is going to allow you to feel mentally and physically strong from the inside out. A Lady Warrior exudes strength mentally and physically, stays committed, shows up even on days she’d rather not, DOES NOT look for the easy way out, and will turn excuses into fuel to rise above. Are those big shoes to fill? 100%. Can you fill them? 110%. These 9-weeks are going to train you to push past mental barriers, find strength you didn’t know you had, and feel accomplished every single day. Equipment necessary: - Dumbbells - Progress Tracker (super important to write down your weights used, and reps accomplished for each workout. Every little bit is progress!) You can find the download HERE! I’m super excited for this program. If you have done one of my other Warrior Programs, then you will love the Warrior Strong. If you haven’t done a Warrior program, then welcome! Let us know in the comments if you’re new here so we can send out some high fives and support. If you have been here before, give me a “I am a Lady Warrior” in the comments. That way I’ll know you are prepared to “kick your trash!” Don’t be afraid to ask questions, drop a comment on how the workout went for you, if it was a struggle, if you hit a PR, or if you were just proud of yourself for showing up. This is a place to build each other up and celebrate the wins, no matter how big or small. I encourage you to take measurements before you start and each week thereafter. I included a measurement chart along with the progress tracker. This will give you an indication if you are getting results, but please be realistic. This isn’t 9 weeks to beach body buffness. This is 9 weeks to start the rest of your life in the trajectory of who you want to become mentally, physically, and emotionally and look amazing in the process. Now Let’s Go “KICK OUR TRASH!” VIDEO CHAPTERS: 0:00 Workout Overview - Warrior Strong Day 33 - Shoulders, Biceps & Legs Workout 3:08 Dumbbell Overhead Press 3:42 Dumbbell Side Lateral Raise 4:34 Dumbbell Scaption Raise 5:09 Dumbbell Kneeling Around the Worlds 6:09 Dumbbell Bicep Straight Arm Curls 6:51 Subscribe for more Workouts! 7:14 Kneeling DB Waiter Curls 7:59 Band w/ DB Bicep Curls 8:29 Mini Band In & Out Jump Squats 8:51 Mini Band Out-Out In-In Squats 9:13 Mini Band Static Toe Taps 9:48 Mini Band Squat to Alternating Glute Kickbacks 10:24 Mini Band Jumping Jacks 10:45 Workout Wrap-Up Looking for food that makes you feel full longer, helps you maintain energy levels during your workouts, or even great foods to help you recover? Download my FREE Carb/Protein guide to help become educated on your food choices: https://bit.ly/3lIAFLF ABOUT ME: Welcome to Lady Warrior on YouTube! This is a place where you can learn and implement the tools you may be missing to level up your fitness with strength training and macro based nutrition to build the confident, sexy body you want to achieve. Hey.. I am Shannon Johanson, a Personal Trainer and Certified Nutrition Expert ready to help put an end to your fears, false beliefs, and failures & empower you to take control of your mind and body. I will teach you the amazing benefits of strength training, that food is NOT the enemy, that more cardio isn't better it's just more, that finding balance is where you find true happiness and results are what you get when it all comes together. Subscribe for weekly videos #LadyWarrior #WarriorStrong #ShouldersWorkout

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