Benefit to exercise after "heavy duty" cold exposure in the ice bath - Joe Rogan [zOvhHeKJY]
Benefit to exercise after "heavy duty" cold exposure in the ice bath - Joe Rogan [zOvhHeKJY]
When David Goggins asked Joe Rogan what sport of new workout routines Joe is trying, Joe's answer was "ice bath first thing in the morning." "It's hard," Joe said. But he'd been reading my articles on ice baths, exercise, and testosterone, and he decided he had to give it a try.
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Aired: December 3rd 2024
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Benefit to exercise after "heavy duty" cold exposure in the ice bath - Joe Rogan [zOvhHeKJY]
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