Beginner Interval Treadmill | 20 Minutes [fAlH22gn7]

Beginner Interval Treadmill | 20 Minutes [fAlH22gn7]

Get ready to supercharge your fitness journey with a dynamic 20-minute Treadmill HIIT workout led by our expert Sunny Trainer, Eloisa Sachs! This beginner-friendly workout is designed to boost your endurance, elevate your heart rate, and leave you feeling energized. 00:00 **Warm Up** 00:35 – Begin with a slow walk at 0.6 mph to get those muscles warmed up. 01:36 – Transition into a light jog to further prepare your body for the workout ahead. 02:34 – Switch to a slow march at 0.6 mph to maintain the warm-up. 03:59 – Engage your muscles with butt kickers for a comprehensive warm-up experience. **Workout** 05:04 – Kick off the workout with a 1-minute jog at 4.0-6.0 mph to get your heart pumping. 06:00 – Feeling up to the challenge? Feel free to increase your speed by 0.1 mph. 06:19 – Allow your body to recover with a brisk walk. 06:56 – Embrace another 1-minute jog at 4.0-6.0 mph, continuing to build your stamina. 07:43 – Adjust your speed slightly higher by 0.1 mph if you're ready. 08:12 – Transition into a walk to catch your breath and prepare for the next interval. 09:19 – Take on a 1-minute jog at 4.0-6.0 mph with an added incline of 3 to elevate the intensity. 10:34 – Transition to a walking recovery while maintaining an incline of 4. 11:38 – Step into another 1-minute jog at 5.0-7.0 mph, pushing yourself further. 12:41 – Transition to a walk recovery, preparing for the next phase. 13:25 – Reduce the incline to 0 as you approach the running segment. 13:45 – Embrace the challenge of running at 5.0-7.5 mph for an intense burst of cardio. 14:42 – Recover with a jog at 4.0-6.0 mph, allowing your heart rate to stabilize. 15:31 – Rev up your energy again with another running interval at 5.0-7.5 mph. 16:30 – Transition to a jog recovery at 4.0-6.0 mph to catch your breath. 17:28 – Embark on your final running interval at 5.0-7.5 mph, pushing your limits. 18:22 – Wind down with a walking recovery to gradually lower your heart rate. **Cool Down** 19:14 – Perform a tip-toe walk to ease your body into the cooldown phase. 19:55 – Gently stretch your quads to release tension in your leg muscles. 20:06 – Transition to the figure 4 stretch to improve hip flexibility. 20:19 – Revisit the quad stretch on your opposite leg to ensure your muscles are properly relaxed. 20:30 – Complete the cooldown with another round of the figure 4 stretch on the opposite leg, promoting flexibility and recovery. Get ready to take your fitness journey to new heights with this invigorating Treadmill HIIT workout led by Eloisa Sachs. Feel the burn, embrace the challenge, and celebrate the progress you're making on your path to a healthier, stronger you! If you're looking for more workout inspiration, don't forget to check out our SunnyFit App for a variety of engaging and effective exercise routines. Subscribe, like, and hit the notification bell to stay tuned for more fitness content! 🏃‍♀️💪 Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Enjoyed the workout? Check out a similar course on the SunnyFit app: 20 Minute Beginner Endurance Run: https://bit.ly/44iOCna For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Performance Incline Treadmill - SF-T7917 🛒 https://sunnyhealthfitness.com/products/performance-treadmill-sf-t7917 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #treadmill #treadmillworkout #running #run #jogging #workout #fitness #exercise #intervalworkout workout #hiit

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