Bariatric Surgery: Tips and Recovery Insights [gjk5LCZ7q]

Bariatric Surgery: Tips and Recovery Insights [gjk5LCZ7q]

Doctor Kudsi is a 👨‍⚕️ Bariatric Surgeon & Author 🎓 MBA & Master in Finance 📖 Author of "Sleeve Gastrectomy Surgery Unleashed" 🌟 Fellow of the American College of Surgeons 🔬 Advancing Obesity Medicine & Surgery 🎙️ Spokesperson for The Obesity Society (TOS) 🏫 Affiliate Clinical Assistant Professor 📍 Chicago, IL 🌟 Navigating Bariatric Surgery: Tips and Recovery Insights 🌟 🔍 Weight Loss Wisdom: Dr. Jihad Kudsi, our double board-certified bariatric surgeon, shares pearls of wisdom for your weight loss journey. Let’s dive in! 🏋️‍♂️💡 Portion Power: Small portions, big impact! Eat every 3 hours, prioritize lean protein, and keep meals around four ounces. 🥗🍽️ Carbs with Caution: If hunger persists, consider a carbohydrate—but choose wisely. 🍞🤔 Liquid Strategy: Sip smartly! Avoid calorie-laden liquids during meals. Hydrate between meals to stay nourished. 💧🚰 Mindful Eating: Train your brain to distinguish real hunger from emotional cues. Slow down, savor each bite, and listen to your body. 🧘‍♀️🍴 Post-Op Recovery: Pain management matters. Follow guidelines, rest, and heal. You’re on the path to transformation! 🌈🌱 Remember, you’re not alone. Connect with our community, share your journey, and celebrate victories—big or small. Together, we thrive! 🌟🤝 #doctorkudsi #weightlosssurgeon #BariatricSurgeon

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