Banana for Weight Loss and Gain | When & How to Eat for Maximum Benefits | In Hindi

Banana for Weight Loss and Gain | When & How to Eat for Maximum Benefits | In Hindi | KYI EP - 6 [Tl2r4zdcd]

hello everyone, here is the link for the text form of this video on our website https://www.foodfitnessnfun.com/all-about-bananas-and-weight-loss/#more-796 In Today's Episode (6) of Know Your Ingredients 101, I am going to Talk about the most sacred fruit of Indian Culture that is BANANA. Is Banana Good for Weight Loss or Weight Gain ? Is Banana fattening ? Can Banana Help me Lose Weight? These are some common questions that I have been encountering very often. Hence, I decided to make a video on this topic to clear the air. Their is no second thought to this, that Banana is highly nutritious, it’s the most commonly available and easily affordable fruit. But whether it will help you lose weight or gain weight will depend upon how and when you eat it. And that is what we have tried to explain. * Subscribe for Daily Healthy Recipes https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram https://www.instagram.com/foodfitnessnfun/ Our other YouTube Channel “FoodFitness&Fun” https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Link for the text article on our website https://www.foodfitnessnfun.com/banana-good-for-weight-loss-or-weight-gain/#more-141 👉 More Recent & Related Recipes Dhaba Style Green Chutney Recipe https://youtu.be/-R33GL-WYNQ Low carb dinner coconut vegetable stew https://youtu.be/9545a0zyoCU Healthy Mango Cup CAKE in microwave https://youtu.be/LvwtbM3J0t4 Healthy Ragi Malt Breakfast Smoothie https://youtu.be/NeAhn19cHno All about mangoes ( weight gain or loss) myths & facts https://youtu.be/BWwleAmXww4 Eggs Oat omelette for breakfast https://youtu.be/_HgpYejb6nE Indian probiotic Drinnk Kanji Recipe https://youtu.be/-nPgMZ_CBW8 Sattu high protein energy bars https://youtu.be/BIuasV64opE Healthy Vegan Mango Kulfi https://youtu.be/Dv5GVVTFOXI All about Green Tea benefits, side effects https://youtu.be/QtIC7Ym-LzQ Dalia Dinner Soup https://youtu.be/38T7-bwqH_A Dalgona banana Peanut butter smoothie https://youtu.be/W1VPKrUfd9A Vegan choccolate ice cream no sugar https://youtu.be/FLcuSHrVzUg Homemade coconut milk & cream recipe https://youtu.be/_19QbxscVVE All about Moringa , benefits, usage, side effects https://youtu.be/bLhN87S_toA #fitfoodflavours #foodfitnessfun 👉🏻 Tags & KeyWords Used Banana to lose weight Banana to gain weight How to eat banana for weight loss How to eat banana for weight gain Banana calories Banana nutritional facts Banana Ayurveda properties How & when to eat banana Banana good for weight loss or weight gain How to lose weight with banana How to gain weight with banana Uses of banana eating Banana empty stomach Is banana good for weight loss Banana makes you thin or fat