🔥BURN 1000 Calories With This DUMBBELL Workout | Full Body Cardio & Strength [d1B145Vv4]

🔥BURN 1000 Calories With This DUMBBELL Workout | Full Body Cardio & Strength [d1B145Vv4]

Get seriously fit and strong with a full body dumbbell workout, this workout can burn up to a 1000 calories! 👉 Try more dumbbell workouts! - https://www.youtube.com/playlist?list=PLCnAsaBlMk22xMYkYkhCZnlbpb40x83SO The dumbbell workout is a cardio and strength workout designed to get your fitter, more conditioned, stronger, and of course, feeling amazing! The first 2 rounds are focusing on a full body cardio circuit mixing bodyweight and dumbbell exercises. The last 2 rounds are strength focused using the dumbbells which will conclude this awesome full body workout! As we are training the full body its worth having a variety of weights so you can maximise your training in this workout! Weights I used 1. 5kg 2. 10kg 3. 15kg Are you ready to feel great and get fit? Lets go with this full body dumbbell workout! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/calorie-calculator/ ------------------------------------------------- Workout Details: Timings: Rounds 1 and 2 - 60 seconds work, no rest Rounds 3 and 4 - 30 seconds work, 15 seconds rest Rounds: 4 Exercises: Rounds 1 and 2 1. Squat and Press 2. 4 Push Ups and Squats 3. 4 Bent Over Rows and Deadlifts 4. 4 Sit Ups and Lunges 5. Clean and Press 6. 4 Cross Overs and Side Lunges 7. 4 Shrugs and Deadlifts 8. 4 Plutos and Squat Thrusts 9. Lunge and Flies 10. Back to Fronts 11. 4 Curls and Back Lunges 12. Burpees Rounds 3 and 4 1. Chest Press 2. Squats 3. Bent Over Row 4. Deadlifts 5. Shoulder Press 6. Lunges 7. Shrugs 8. Side Lunges 9. Rear Flies 10. Bicep Curls 11. Tricep Extensions 12. Hammer Curls ------------------------------------------------- Follow me on socials Instagram - https://www.instagram.com/james_evans_academy/ Facebook - https://www.facebook.com/jamesevansfitness My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 01:24 Warm Up 06:39 Round 1 19:33 Round 2 32:34 Round 3 42:19 Round 4

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