BORON - The Missing Mineral for Bone Health #osteoarthritis #osteoporosis #osteopenia [EbhuGGUVZ]

BORON - The Missing Mineral for Bone Health #osteoarthritis #osteoporosis #osteopenia [EbhuGGUVZ]

There is a pretty good general awareness of how important calcium is to our bone health, and a lot of people know that to ensure adequate calcium storage in the bones one needs to obtain Magnesium from our diet, and be exposed to sunlight in order to produce VitaminD. Both Magnesium and VitD are essential for the regulation of bone density through Calcium metabolism. What many poeple do not know, is that Boron – a trace mineral – is essential for the efficient operation of VitD, and for adequate absorption of dietary Magnesium. Boron occurs naturally in most foods, but is sometimes low as it is deficient in soil after many years of farming without adequate replenishment of minerals. Thus it is worth considering the possibility that you might need to increase your boron intake, either by eating more avocadoes and almonds, or by including a supplement if you suffer from Osteopenia, Osteoporosis or Osteoarthritis. Adequate boron facilitates bone repair & maintenance, wound healing, VitD functioning and Magnesium absorption. It also contributes to the lowering of inflammation (particularly in and around the bones) and improves brain function. A boron supplement need only be between 1 and 3mg per day, and is often taken in combination with magnesium to assist in the management of bone diseases. *LINKS* For an in-depth scientific understanding of Boron: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/pdf/35-48.pdf To understand the nature of the debate around reversing osteoarthritis: https://www.youtube.com/watch?v=VOIO0uduLKM&t=18s To better understand Calcium and its role in bone health: https://www.youtube.com/watch?v=w_lH4D6nI30&t=1s Join this channel to get access to additional benefits: https://www.youtube.com/channel/UCM1Va_ObWwANw1lrnUSQ6bw/join *ANDREW TUNSTALL* is a Nutrition Coach, Science Educator and Athlete who avoided Heart Surgery and a Hip Replacement by changing his lifestyle and eating habits before starting SHAPEFIXER to help others harness the power of knowledge to lose weight, improve health, fight disease and slow ageing. *DISCLAIMER: I am a Sports & Nutrition Coach and a Science Teacher; I am not a medical doctor. All videos are for informational and motivational purposes only, and are not to be taken as personalised medical diagnoses or advice. Speak to your own, trusted medical professional about all decisions you take regarding any aspects of your health, medical conditions and ongoing medication – Andrew Tunstall.*

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