BODY RECOMPOSITION Diet | Macros for FAT LOSS & MUSCLE GAIN [jJCYpHXGZ]

BODY RECOMPOSITION Diet | Macros for FAT LOSS & MUSCLE GAIN [jJCYpHXGZ]

Body Recomposition Diet | Macros for FAT LOSS & Muscle Gain In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments! #bodyrecomposition #bodyrecompositiondiet #bodyrecomp MAINTENANCE CALORIES CALCULATOR https://www.omnicalculator.com/health/maintenance-calorie ************************************** 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... ​​FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************ WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U WHAT IS REVERSE DIETING? EXPLAINED https://youtu.be/3r0zbdLcy80 HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog MAINTENANCE CALORIES EXPLAINED https://youtu.be/L3fFLXtzFmA HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS https://youtu.be/uS9VMq0Kkz8 WHAT IS A CALORIE DEFICIT DIET - EXPLAINED https://www.youtube.com/watch?v=FiBA5... WHAT IS CARB CYCLING FOR FAT LOSS https://youtu.be/GeVV0FkSO14​​ BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES https://youtu.be/GydFTmHn1rA ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=daV49MN3QC4

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