Did you know that organ meats are a powerhouse of nutrients, especially iron? 💪 Let's explore why they are an excellent source of this essential mineral and more! 🧵👇 1/ Organ meats are packed with iron, and a single serving is enough to meet your daily recommended intake. They contain highly-bioavailable heme iron, which is better absorbed than non-heme iron found in plant foods. 💊🥩 #IronRichFoods 2/ Not only are organ meats rich in iron, but they are also abundant in fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a vital role in maintaining healthy skin, vision, bone health, and blood clotting. 🥚🥩 3/ Liver, for example, is an excellent source of iron, with just 100 grams providing more than 100% of your daily requirement. It's also a great source of vitamin B12, which is essential for nerve function and the production of red blood cells. 🍽️ 4/ Another organ meat that deserves a special mention is heart. It's not only rich in iron but also packed with coenzyme Q10 (CoQ10), which supports heart health. Additionally, heart contains high levels of folate, zinc, and selenium. ❤️ 5/ So, next time you're at the butcher's, don't shy away from organ meats. Embrace their nutritional benefits and add them to your diet. Your body will thank you for the iron boost and the array of vitamins they provide. #carnivorediet #keto #meatheals #carnivore #lowcarb #lowcarbs #ketogenic #ketogenicdiet #meat #zerocarb #meatheals #bbq #steak #foodporn #foodie #vegan #nutrition #meatheal #ketodiet #healthfood #weightlose #redmeat #liondiet #food #diabetes #heartdisaease #fasting #weightloss #animalbasediet #animalbased #mentalhealth #liver #

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Did you know that organ meats are a powerhouse of nutrients, especially iron? 💪 Let's explore why they are an excellent source of this essential mineral and more! 🧵👇 1/ Organ meats are packed with iron, and a single serving is enough to meet your daily recommended intake. They contain highly-bioavailable heme iron, which is better absorbed than non-heme iron found in plant foods. 💊🥩 #IronRichFoods 2/ Not only are organ meats rich in iron, but they are also abundant in fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a vital role in maintaining healthy skin, vision, bone health, and blood clotting. 🥚🥩 3/ Liver, for example, is an excellent source of iron, with just 100 grams providing more than 100% of your daily requirement. It's also a great source of vitamin B12, which is essential for nerve function and the production of red blood cells. 🍽️ 4/ Another organ meat that deserves a special mention is heart. It's not only rich in iron but also packed with coenzyme Q10 (CoQ10), which supports heart health. Additionally, heart contains high levels of folate, zinc, and selenium. ❤️ 5/ So, next time you're at the butcher's, don't shy away from organ meats. Embrace their nutritional benefits and add them to your diet. Your body will thank you for the iron boost and the array of vitamins they provide. #carnivorediet #keto #meatheals #carnivore #lowcarb #lowcarbs #ketogenic #ketogenicdiet #meat #zerocarb #meatheals #bbq #steak #foodporn #foodie #vegan #nutrition #meatheal #ketodiet #healthfood #weightlose #redmeat #liondiet #food #diabetes #heartdisaease #fasting #weightloss #animalbasediet #animalbased #mentalhealth #liver #

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Aired: December 3rd 2024

Rating: TV-14

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