Avoid dairy for weight loss? 🥛 [pGVB82qqr]

Avoid dairy for weight loss? 🥛 [pGVB82qqr]

A common myth about dairy products is that they’re fattening and unhealthy, so you should cut them out if you want to lose weight. This isn’t true. 👎 Consuming dairy products is important because their protein content helps our muscles and organs function well, and their calcium strengthens our bones. 💪 Most dairy products such as milk and some yogurts contain added vitamin D, which helps our bodies use calcium. To consume fewer calories, choose fat-free or low-fat milk. 🥛 Adults should consume 3 servings daily of fat-free or low-fat dairy products, including milk or milk products such as cheese and yogurt, or fortified soy beverages. 🧀 If you’re allergic to or intolerant to lactose, choose fortified soy products, lactose-free or low-lactose dairy products, or other foods that contain calcium and vitamin D, such as: -calcium: dark leafy greens such as collards or kale, seeds such as poppy, sesame, celery, and chia 🥗 -vitamin D: cereals or soy-based beverages, sunlight, egg yolks ☀️ I hope this helps you! Keep up the great work! 🙌 ❤️ If this helped you, Subscribe for more ✝️ Share this with a friend #weightloss #weightlosstips #lansdale #hatfield #christianhealth #christianweightloss #dietitian #nutritionist #antidietdietitian #nutritioncounseling #nutritionmyths #montgomerycountypa #dairymilk #calcium #bonehealth #musclegain #calcium #nutritionmyth

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