Are Grapes Good for Weight Loss? Juice It or Eat It to Reduce Belly Fat and Lose Weight [DjBWz5lPZ]

Are Grapes Good for Weight Loss? Juice It or Eat It to Reduce Belly Fat and Lose Weight [DjBWz5lPZ]

Everyone loves to eat grapes. You have a variety of choices from green, purple, red, pink and black color grapes. All are packed with nutrients and offer multiple health benefits. But, are grapes good for weight loss? Let's discover whether grapes are good or bad for burning that extra fat in your body. Grapes are a low-calorie, fat-free food with a low glycemic index. United States Department of Agriculture (USDA) nutrition data indicate that red and black grapes contain 70 calories each and green grapes contain about 71 calories per hundred 100 grams. Such low calories is certainly a good news for weight watchers. Another favorable aspect is that Grapes are 82% water. Proper hydration is directly linked to cell regeneration and overall health. In addition, Grape Juice also contain many antioxidant compounds. One of them is resveratrol that triggers certain reactions to improve energy metabolism resulting in weight loss benefits.

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