Altamonte Springs area Weight Loss Personal Trainers and Nutrition Coach

Altamonte Springs area Weight Loss Personal Trainers and Nutrition Coach | Darwin Fitness [PWFUUQ4X2]

ANYWHERE HIIT circuit for weight loss By Siobhan Patterson (NASM CPT) Darwin Fitness Personal Trainer Short on time? Space ? Equipment? No problem! Try this DO ANYWHERE HIIT circuit next time you have a few minutes to spare But not enough to get to the gym! 1) Plank Ups ( upper body and core) 2) Push Ups ( chest shoulders and triceps) 3) Boxing 🥊 Circuits ( arms, shoulders, core ,glutes, quads) Try setting a timer for 30 to 45 seconds per movement. Do as many times as possible aiming to increase your time Book a free consultation and complementary workout with Siobhan : darwinfit@gmail.com (mention the code BONS). More information : https://darwin-fitness.com/weight-loss-personal-trainer/ Darwin Fitness Altamonte Springs FL personal trainers 110 N Orlando Ave #5 32751 Maitland FL #orlandoweightloss #weightloss #weightlosstips #weightlosscoach #weightlosstrainer #fitnessandnutrition #fatloss #orlandofatloss #nutrition #diet #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #fl