Alcohol and Calories: The Real Reason Drinking Can Lead To Weight Gain #weightgain #bodyfat [yw1TRkZQS]

Alcohol and Calories: The Real Reason Drinking Can Lead To Weight Gain #weightgain #bodyfat [yw1TRkZQS]

Diet Soda Might Make You Gain Weight - Here's Why You've probably heard it before - drinking alcohol ruins your diet and leads to weight gain! 🍺👎 But is this REALLY true? What if you only drink in moderation? The truth is complicated. 🤔 Alcohol itself does NOT directly turn into fat in your body. Your body actually burns alcohol calories BEFORE anything else! However, excessive drinking can still lead to fat gain indirectly. Here's how: 1. Alcohol is empty calories. It squeezes out room for nutritious foods. 2. Drinking lowers inhibitions around eating. You become more likely to grab those late night pizza slices! 3. Alcohol metabolism temporarily stops fat burning. Your body won't torch fat until the alcohol is processed! So the bottom line is you CAN drink and lose weight, as long as you account for those sneaky alcohol calories in your total intake. Stick to moderation and don't let happy hour wreck your diet! 🍻 The key is BALANCE. You don't have to fully abstain if you plan carefully. Cheers to that! 🥂 #alcohol #weightloss #fatloss #diet #health

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