If you're not reaching your fitness goals, it's time to re-evaluate your calorie intake. I created a more accurate TDEE calculator to help you figure out exactly how many calories you burn so you can determine how many calories to eat for fat loss or muscle gain.

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Accurate TDEE Calculator Explained by Nutritionist-Engineer #calories #dietplan [8rPUtVZeX]

Accurate TDEE Calculator Explained by Nutritionist-Engineer #calories #dietplan [8rPUtVZeX]

If you're not reaching your fitness goals, it's time to re-evaluate your calorie intake. I created a more accurate TDEE calculator to help you figure out exactly how many calories you burn so you can determine how many calories to eat for fat loss or muscle gain.

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Aired: December 3rd 2024

Rating: TV-14

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