AGAVE DIJON SALMON | Transformation Tuesday Food Edition

AGAVE DIJON SALMON | Transformation Tuesday Food Edition | #shorts [qHF8kEJ01]

Weight loss is 80% consumption. So I am focusing right now on getting my food prep and consistency in order. I do exercise but I think if I go hard in the kitchen and moderately in my exercise, I will build a strong foundation that I then increase my exercise. Mom used to say when I was younger, “You’re doing too much, too fast, too soon.” Essentially saying, slow down, pace yourself and build from there. . . I suggest focusing first on food and water and building in an exercise regimen from there. In this season of my life, “less is more.” Do a little, consistently and the growth will happen as time unfolds. . . . . #foodie #letterstoliana #tranformatontuesday #couragetribe #watchqueenlose #unstuck #mondaynevercomes #bounceback #fitness #gym #motivation #workout #plussize #nonscalevictories #fitnessmotivation #training #courage #health #gymlife #lifestyle #exercise #healthy #healthylifestyle #gymmotivation #workoutmotivation #blackwomenworkout #instagood #cardio #weightloss #faith