A Serious Runner Explains Race Weight for Runners [2tTmBLdIs]

A Serious Runner Explains Race Weight for Runners [2tTmBLdIs]

⚠️ Please note: this video is intended to be satire ⚠️ Getting down to race weight is one way to increase your running performance. If you have less body mass to carry, you'll run faster right? Join a Serious Runner as he explains what race weight for running means, how to define race weight, and some techniques for measuring your progress, like BMI (body mass index) and body fat percentage. ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 🙏 Please consider supporting this channel The Serious Runner Handbook: https://amzn.to/44F1SCI Patreon: https://www.patreon.com/seriousrunner #seriousrunner #running #marathontraining ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner 📲 Follow Stephen Gnoza here: IG: https://www.instagram.com/stephengnoza/ Twitter: https://twitter.com/StephenGnoza Strava: https://www.strava.com/athletes/314774

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