A Nutrition Coach's Thoughts on Carb Cycling [WbXHTtM8S]

A Nutrition Coach's Thoughts on Carb Cycling [WbXHTtM8S]

Carb cycling for fat loss or performance goals: do you really need it? Manipulating carbs can be helpful for endurance athletes and other high performance athletes, but carb cycling can also overcomplicate our nutrition. FULL EPISODE: How to: Fitness Podcast with Michael Ulloa and Kate Lyman Episode 24: Q&A: Carb Cycling, Calories Burned, and Exercise As We Age *** Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/24-q-a-carb-cycling-burning-calories-and-exercising-with-age/id1690995338?i=1000645872521 *** Listen on Spotify: https://open.spotify.com/episode/7uQoqQ1qOKz5WdX51R426t?si=25cbeddb142d4e23 ________________________________________ Get in touch with Michael: IG - @michaelulloapt Website - https://www.michaelulloa.com/ Get in touch with Kate: IG - @klnutrition Website - https://www.katelymannutrition.com/

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