9 Healthy Dinner Ideas For Weight Loss [3Bmt0qJYF]

9 Healthy Dinner Ideas For Weight Loss [3Bmt0qJYF]

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss I hope you like all these easy recipes ♡ 1 Beef stew 310 calories (1 serving) Ingredients 1 tsp olive oil 4 oz lean beef 1 garlic salt & black pepper 1/4 medium red onion 3 oz white potato 1/2 medium carrot 1/4 medium red bell pepper 1/2 cup beef broth 1/2 cup water 1 bay leaf 2 sprigs of thyme 3 oz diced tomatoes Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside. In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs. 2 Ground turkey with Tagliatelle 460 calories (4 serving) Ingredients 1 tsp olive oil 4 oz ground turkey 1 garlic 1/4 medium red onion salt & black pepper a pinch of chili powder 1 tsp soy sauce 1 tsp tomato paste 1 tbsp parsley 2 tbsp water 5 oz tagliatelle cooked 2 oz spinach 1/2 oz shredded mozzarella start by cooking pasta according to package directions. Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes. Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella. 3 quick pesto and veggies 300 calories (1 serving) 1 tsp olive oil 4 oz chicken tights strips salt and black pepper 7 yellow grape tomatoes 7 red grape tomatoes 5 oz green beans boiled 1 tbsp basil pesto Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve. 4 Veggie cauliflower fried rice 380 calories (1 serving) Ingredients 1 tsp olive oil 1/4 medium red onion 1 garlic salt and black pepper 1/4 tsp cumin 1/4 tsp dried oregano 1 cup cauliflower grated 1 tsp tomato paste 2 oz boiled chicken 2 oz corn kernels 2 oz red beans 1/2 medium tomato 1/2 jalapeno 1 tbsp parsley 1/2 oz shredded cheddar In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve. 5 Ditalini soup 400 calories (1 serving) Ingredients 1 tsp olive oil 4 oz ground lean beef 1/4 medium red onion 1/2 medium carrot 1 garlic 1/2 cup broth 1/2 cup water 3 oz tomato sauce 3 oz diced tomatoes 1/4 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp dried basil salt & black pepper 1 oz red beans 2 oz ditalini cooked 1 tbsp parsley 1 tbsp permasan cheese 6 Delicious turkey penne 410 calories (1 serving) Ingredients 1 medium red bell pepper, sliced 2 oz whole wheat penne or 4 oz cooked 1 tsp olive oil 4 oz ground turkey 1/8 tsp italian seasoning 1/8 tsp paprika salt and black pepper 1/2 cup tomato sauce 1/2 tbsp parmesan cheese 7 Vegan rice with vegetables 250 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium white onion 1 tsp olive oil 1/4 medium red bell pepper 2 white mushrooms 1 medium carrot 2 tbsp broth or water 4 oz diced tomatoes canned 1 tsp tomato paste 1/4 tsp garlic powder 1/4 tsp italian seasoning 1/4 tsp dried thyme 1/4 tsp paprika 1/4 tsp onion powder salt and black pepper 1 tsp parsley 8 Cod recipe 300 calories (1 serving) Ingredients 4 oz cod fillet 2 tsp olive oil salt and black pepper dried oregano 1 garlic 1 medium red bell pepper 4 oz spinach 1 oz low fat cream cheese 1 rbsp permasan cheese 9 shrimp with peppers 250 calories (1 serving) Ingredients 4 oz shrimp peeled, boiled 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1/2 medium red bell pepper 1/2 medium yellow bell pepper 1 tbsp parsley 1/2 cup corn salt and black pepper 1/4 tsp oregano In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes. Uncover and add parsley corn salt and black pepper oregano and stir. add boiled shrimps and cook Garnish with parsley and . I hope you like all these healthy recipes ♡

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