7 health benefits of bilberry | Interesting to know

7 health benefits of bilberry | Interesting to know | Keep it in mind [ogCTR2QCA]

In recent years, the interest in anthocyanin-rich fruits, such as bilberries, with high antioxidant capacity, has increased considerably. While this small, blue fruit native to North America has been used for medical purposes since the Middle Ages, its liquid continued to be used in linen and paper paintings. Today, let's learn together the benefits of bilberries, which have been proven to be positively connected to human health! 1. Protects us from cancer! The anti-carcinogenic and antioxidant properties of bilberries activate the body's protecting enzymes against cancer. It is rich in polyphenols, anthocyanins, flavanols and tannins, which are used as bioactive substances in the body, and its cancer-fighting ellagic acid content is quite high. These compounds are found in high concentrations in bilberries. In particular, anthocyanin-rich bilberries have been proven to be very effective in preventing the emergence of some types of cancer. 2. Protects eye health! The 'anthocyanins' found in bilberries protect us against retinal problems due to age and sun rays, and also delay cataract formation in the elderly. Increasing night vision ability, bilberries relieve eye fatigue and prevent visual impairments caused by myopia and diabetes. Consume bilberries for the sake of your eye health! 3. Heals in the healing of mouth sores! Thanks to the highly useful phenolic compounds it contains, bilberries act as a kind of disinfectant and prevent inflammation in the mouth and heal existing wounds. You can help your mouth sores heal faster by keeping some blueberry juice in your mouth for a while. 4. It protects your heart! Researchers have proven that the anthocyanins contained in bilberries protect the heart and significantly reduce the risk of heart disease. According to a study conducted with the participation of 93,600 women between the ages of 25 and 42, women who consumed 3 servings of bilberries per week were 32% less likely to have a heart attack than those who did not. 5. Lowers cholesterol values! The antioxidants found in blueberries reduce bad cholesterol, which adheres to the walls of the vessel, forming plaques and causing vascular occlusion. This effect occurs thanks to the antioxidant called 'resveratrol'. Resveratrol, whose effect is 30 times more than vitamin C, balances cholesterol in general and lowers bad cholesterol, especially in people who are fed with oily foods and are at risk of cholesterol. 6. Protects brain health! Abundant 'polyphenols' in blueberries interact with nerve cells, slowing cell damage due to age and stress, thereby protecting brain health.Bilberries, which prevent oxidative stress in the brain, improve the ability to think, learn and memorize. According to a study conducted with a group with an average age of 76, it was found that there was an improvement in the memory of those who drink bilberry juice every day for 12 weeks and the effects of aging on the brain slowed down. 7. It helps you lose weight! Bilberries, rich in fibers, make you feel full after eating them, and thus help you lose weight. It also reduces your sugar needs with its sweet taste, making it easier to stick to your diet. The benefits of this beautiful fruit, which contains 57 calories in 100 grams, 10 grams of natural sugar and 2 grams of fiber and has approximately 85% water, do not come to an end. Do not forget to include bilberries in your daily diet for a healthier body! Keep in mind; this is the right place to get informed. Do not forget to subscribe to our channel and like our videos.