7 Proven Health Benefits Of Dates - Benefits of Dates In Weight Loss [NpD2lX12f]

7 Proven Health Benefits Of Dates - Benefits of Dates In Weight Loss [NpD2lX12f]

7 Proven Health Benefits Of Dates - benefits of dates in weight loss Dates are full of several nutrients, antioxidants, and fiber. They are consumed as a dry fruit throughout the world. A recent study at Qassim University, Suez Canal, Saudi Arabia, and University stated that there are many health benefits of dates which can heal many diseases and help in weight loss due to their certain antioxidant, anti-inflammatory, as well as anti-tumor properties. Dates Nutrition: Dates are rich in sugar, energy, sugar, and various vitamins and minerals. There are many key minerals present in dates which include calcium, phosphorus, iron, potassium, sodium, magnesium, zinc, and sulfur. Moreover, they are also full of important vitamins like thiamin, niacin, riboflavin, folate, vitamin B6, vitamin K, and vitamin A. In this video, I will discuss 7 amazing health benefits of dates. 1) Dates For Weight Loss: Dates are one of the best sources of weight loss rapidly. However, it will make you feel unsatisfied and hungry, if you have the deficiency of iron willpower, so you can find difficult to continue to these plans due to hunger. It will decrease your appetite as a result of which you will eat less which will be beneficial for weight loss. It will also help you promote your metabolic health simultaneously. 2) Good Source of Energy Dates are rich in natural sugars such as fructose, glucose, and also sucrose. The natural low-fat dates are eaten around the world for an instant afternoon snack if they feel lethargic or sluggish. Dates can help them bump up energy levels quickly. Moreover, if you do the workout in a gym, or even on a machine at home, you get frustrated. Scientists proved in their recent study what was published in the International Journal of Food Sciences and Nutrition. They stated that dates are high in nutrients which can definitely help you regain your energy instantly. The followers of Isalm who keep their fasting during the month of Ramadan, open their fast by eating dates with water. It prevents them from overeating of food when their fast is over. 3) May Boost Brain Health Musthafa Mohamed Essa, Ph.D. et al. studied the health benefits of dates and stated that dates are the good sources of getting rid of oxidative stress as well as inflammation in the brain. In accordance with him, this fruit can provide you with dietary fiber, total phenolics, and natural antioxidants also, including anthocyanins, protocatechuic acid, ferulic acid, and caffeic acid. These polyphenolic compounds are essential to cure Alzheimer’s disease and dementia as well. 4) Dates - Full Of Fiber Can Help Relieve Constipation Many people use dates to treat constipation. As research showed that the food which contains fiber, are best to promote healthy bowel movements as well as ensure the easy digestion of food. Dates are those dried fruits which are rich in high levels of dietary fiber with insoluble fiber which can help promote healthy digestion and make you relief of constipation. How to use: Just soak the dates in water whole night which will help them soften up. The next day, you need to add soaked dates as well as a bit of soaking liquid to a food processor. Afterward, blend it to make a thick, date paste. 5) Relief from Intestinal Disorders Research study shows that certain insoluble and soluble fibers in dates can help stimulate the digestion of food which can ensure quick passage with the help of its gastrointestinal tract. 6) Give Relief from Anemia Dates contain many nutrients, especially iron. If you are having the deficiency of iron, there is a chance of anemia, which can cause fatigue, brittle nails, dizziness, as well as shortness of breath. When you increase your intake of iron-rich items like dates, you will get relief from anemia symptoms. 7) Prevent Night Blindness You can also get Vitamin A from dates which can help cure night blindness, and also the symptoms of dry eyes. It is one of the best health benefits of dates.

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