7 Natural Sweeteners That Are Much Better For You Than Sugar [uCgNQcYUZ]

7 Natural Sweeteners That Are Much Better For You Than Sugar [uCgNQcYUZ]

Watch today's video to find out which natural sweeteners are healthy and give you the same taste as sugar but don't harm your body in any way. Other videos recommended for you: WATCH 🎥: 6 Foods With More Sugar That You Think: https://www.youtube.com/watch?v=6YC98jgtrto&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=76 WATCH 🎥: Eating Berries Every Day For A Week Will Do This To Your Body: https://www.youtube.com/watch?v=KhUo1Ey6b7k&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=86 #SugarSubstitutes #SugarAlternatives #Bestie Sources: https://pastebin.com/4JD2HsXK Timestamps: Intro - 0:00 Date Sugar - 1:29 Stevia - 2:12 Maple Syrup - 3:13 Monk Fruit - 3:51 Agave - 4:49 Raw Honey - 5:38 Coconut Sugar - 6:28 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Date Sugar: One teaspoon of this sugar contains 15 calories and about 3 grams of sugar. You can replace white sugar with date sugar in equal amounts but using two-thirds also works well in most recipes. 2. Stevia: The extract from stevia is approximately 100 to 300 times sweeter than white sugar, yes you heard that right 300 times! You can use stevia in cooking, baking, and as a sweetener in beverages. 3. Maple Syrup: 100% pure maple syrup in its purest form can be very beneficial. It is made from boiling the sap extracted from certain species of maples trees primarily growing in the notheastern U.S. and Canada. 4. Monk Fruit: It's real name is Luo Han Guo and it is found in Southwestern China where it has been used for hundreds of years. 5. Agave: A 2014 study on mice suggested that agave syrup might be a healthy alternative to table sugar. Mice who consumed agave nectar had lower blood glucose levels and gained less weight compared to mice that consumed table sugar. 6. Raw Honey: Raw honey contains small amounts of antioxidants, potassium, phosphorus and vitamin B6. These nutrients help to neutralize free-radical damage and provide essential vitamins and minerals to keep the body healthy. 7. Coconut Sugar: Coconut palm sap, which is about 80 percent water, is boiled to evaporatethe liquid content, and the solids that remain are granulated to form cocnut sugar. It looks and tastes a lot like brown sugar and has a subtle caramel like flavour. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

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