7 Incredible Health Benefits Of Eating Cashew Nuts [0VbO1I7u4]

7 Incredible Health Benefits Of Eating Cashew Nuts [0VbO1I7u4]

Are you looking for a delicious and healthy snack? Look no further than cashew nuts! In this video, we'll explore 7 incredible health benefits of eating cashew nuts. From improving heart health to boosting brain function, cashews are packed with nutrients that can benefit your body in many ways. We'll also share some creative ways to incorporate cashews into your diet, so you can enjoy their delicious taste and reap the benefits of their nutritional value. So grab a handful of cashews and join us as we explore the amazing health benefits of this tasty nut! Links to scientific research: C1- A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease: https://pubmed.ncbi.nlm.nih.gov/29174025/ C2- Magnesium Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ C3- Nuts and healthy body weight maintenance mechanisms: https://pubmed.ncbi.nlm.nih.gov/20199999/ C4- Dietary and Physiological Effects of Zinc on the Immune System: https://pubmed.ncbi.nlm.nih.gov/34255547/ C5- Magnesium deficiency and oxidative stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/ C6- Food Antioxidants and Their Anti-Inflammatory Properties: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456284/ C7- Mutational analysis of copper binding by human tyrosinase: https://pubmed.ncbi.nlm.nih.gov/9242509/ __________________________________________________________________ Videos: Subscribe: https://www.youtube.com/channel/UCW7IRpjIknQLuK2D7JYDhfQ?sub_confirmation=1 Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK ______________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.

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