7 Foods to Avoid If You're Trying to Lose Weight [vvak0TACc]

7 Foods to Avoid If You're Trying to Lose Weight [vvak0TACc]

The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight. Further reading: https://authoritynutrition.com/11-foods-to-avoid-for-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21696306 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25335643/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27009146

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