6 Healthy Sandwich Recipes For Weight Loss [1yKaclJXO]

6 Healthy Sandwich Recipes For Weight Loss [1yKaclJXO]

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for exciting sandwiches to incorporate into your diet? check out these 6 healthy sandwich recipes for weight loss. I hope you like all these healthy recipes and lunch ideas. 1 delicious vegetable sandwich 230 calories (1 serving) Ingredients 2 tbsp green bell pepper 2 tbsp carrot 2 tbsp red onion 1/4 tsp dried oregano salt and black pepper 2 tbsp low fat mayonnaise 2 slices whole whead bread ************** 2 tuna sandwich recipe 220 calories (1 serving) Ingredients 3 oz canned tuna 2 tbsp cucumber 2 tbsp red onion 1 tbsp greek yogurt 2 tbsp spinach 1 tbsp pickles salt and black pepper 2 slices whole wheat bread ************ 3 green sandwich 290 calories (1 serving) Ingredients 2 oz avocado 2 tbsp greek yogurt 1 tbsp parsley 2 tbsp spinach 1 tbsp lemon juice salt and black pepper 2 slices whole wheat bred 1 leaf lettuce 1/4 medium cucumer 1 egg boiled 1 pickle ************** 4 chicken with peppers 340 calories (1 serving) 2 oz chicken breastt boiled 1 tsp olive oil 2 tbsp red onion 2 tbsp green bell pepper 2 tbsp red bell pepper salt and black pepper 1/4 tsp italian seasoning 1 tbsp parsley 1 tbsp low fat mayonnaise 1 tbsp salsa 2 slices whole wheat bread ************** 5 chicken with cucumber 270 calories (1 serving) Ingredients 2 oz chicken brest boiled 1 tbsp low fat mayonnaise 2 tbsp cucumber 2 tbsp red onion salt and black pepper 1 tbsp lemon juice 2 slices whole wheat bread ************ 6 breakfast eggs 380 calories (1 serving) 2 slices whole wheat bread toasted 2 eggs 1 tbsp parsley 1 tbsp red onion salt and black pepper 1 tsp olive oil 4 grape tomatoes 1/2 oz low fat mozzarella I hope you like all these easy recipes ? Enjoy cooking and eating !

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