6 Causes of Water Retention │ Gauge Girl Training [MEUZYq8BG]

6 Causes of Water Retention │ Gauge Girl Training [MEUZYq8BG]

#waterretention #waterweight #gaugegirltraining 6 Causes of Water Retention: 1:10 - #1 Excess carbohydrate consumption 1:41 - #2 Hormone fluctuations associated with PMS 2:22 - #3 Electrolyte Imbalances 2:46 - #4 A result of food intolerances 3:24 - #5 Inflammation 4:14 - #6 DOMS (Delayed Onset Muscle Soreness) ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links ► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: https://www.indiebound.org/book/9780358576624 ► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================== Gauge Girl Training Website: ► https://gaugegirltraining.com/ Free Macros Blueprint Download: ► https://gaugegirltraining.com/collections/resources/products/the-macros-blueprint Gauge Life Supplements Website: ► https://gaugelife.com/ 21 Day Hormone Reset Plan is NOW AVAILABLE: ► https://gaugegirltraining.com/products/hormone-reset-plan Common Belly Types in Women: ► https://youtu.be/HsnR_-3owOw How to Lose Weight with a Hormonal Imbalance ► https://youtu.be/AaC-EwcSmI4 5 Tips to Lower Estrogen and Reduce Hormonal Belly ► https://youtu.be/V0qE1L50KGk 5 Signs of a Hormonal Belly: ► https://youtu.be/mr8ThYB-vbs The #1 Tip to Reduce a Hormonal Belly: ► https://youtu.be/mMVDEWwhmD0 Training Tips for the Hormonal Belly: ► https://youtu.be/SSNx0_CzLxo Low Carb High Fat Protocol: ► https://bit.ly/2S3xxhq Custom Meal Plans: ► https://bit.ly/38oNHFC Prime Collagen Peptides: ► https://bit.ly/3bAWrKH Prime Whey Protein Isolates: ► https://bit.ly/2SObDvS ========================================== Hire Christine to Be Your Personal Fitness Coach ► https://app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: https://www.instagram.com/gaugegirltraining/ ► FB: https://www.facebook.com/gaugegirl/ ► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ ► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Gauge Girl Training Text Alerts: ► https://bit.ly/3iY52vB Gauge Life Text Alerts: ► https://bit.ly/3rFMPqs ========================================== AFFILIATE DISCOUNTS: CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!

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