6 Benefits of Oats and Oatmeal (Based on Science) [U89FzrQno]

6 Benefits of Oats and Oatmeal (Based on Science) [U89FzrQno]

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe Oats are among the healthiest grains on earth. Not only are they nutritious, they're convenient, delicious, and naturally gluten free. In this video I'm looking at the top 6 benefits of oats and oatmeal. Further reading: https://authoritynutrition.com/9-benefits-oats-oatmeal/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25411276 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/7956987 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15173412 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21115081 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24884934 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19917449 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19064614 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/25607551 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/20191257 STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/18382081 STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19214342

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