500 Calorie ⬇️ Down Day & Following ⬆️ Up Day (Intermittent Fasting 🧰) [mIii4QSK2]

500 Calorie ⬇️ Down Day & Following ⬆️ Up Day (Intermittent Fasting 🧰) [mIii4QSK2]

These YouTube shorts give such a small glance into the freedom found in fasting. Be sure to subscribe for so much more! My weight loss journey:https://youtu.be/U5VgTLeXTO0 Want more resources? I started a blog: https://intermittentfastingfoodie.com/ Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase): Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3 Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr

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