Does alcohol affect weight loss? YES…it’s a FACT. Can you still lose weight & drink alcohol?? Yes…occasionally. If working on a weight loss goal, here are some facts you NEED to know👇 Number 1️⃣ thing to know: Alcohol slows down the body’s metabolism. The body prioritizes metabolizing alcohol over other nutrients, which slows down the fat-burning process. It can take the body up to 36 hours to work through the ethanol in alcohol, which is a full day-and-a-half without promoting fat burning. 2️⃣ It affects hormone balance: Alcohol increases cortisol & estrogen (affecting stress & anxiety) & it can lower testosterone, which can lower your ability to lose body fat. 3️⃣ It’s HIGH in liquid calories: A pint of lager has about the same number of calories as a slice of pizza, & a large glass of wine has about the same calories as an ice cream sundae 🤯 Since it’s a liquid it doesn’t have the food volume to fill you up like pizza & adds no nutritional value to your body! 4️⃣ It DISRUPTS your sleep: Although you might fall asleep quicker after drinking, the quality of your sleep is actually worse. This negatively impacts your recovery, fat loss, & muscle building ability! 5️⃣ It triggers cravings & increases appetite: Alcohol lowers inhibitions & leads to poor food choices. It impacts blood sugar levels & stimulates the same neurons in the brain that are triggered by extreme hunger. If you’re looking to drop stubborn weight & speed up your progress you may want to consider reducing alcohol intake. Knowing HOW alcohol plays a role in weight management can help you decide what’s best for meeting your goals! 👉COMMENT "READY" if you are ready to start YOUR weight loss journey. I have 5 spots open for 1 on 1 coaching and 15 spots for my group coaching program. !! This is a paid program with CUSTOM nutrition, HIGH touch coaching & LIVE calls so you WILL meet your goals 🙌 !!

Related Videos :







5 things to know about HOW Alcohol affects weight loss [QpyyCBYr9]

5 things to know about HOW Alcohol affects weight loss [QpyyCBYr9]

Does alcohol affect weight loss? YES…it’s a FACT. Can you still lose weight & drink alcohol?? Yes…occasionally. If working on a weight loss goal, here are some facts you NEED to know👇 Number 1️⃣ thing to know: Alcohol slows down the body’s metabolism. The body prioritizes metabolizing alcohol over other nutrients, which slows down the fat-burning process. It can take the body up to 36 hours to work through the ethanol in alcohol, which is a full day-and-a-half without promoting fat burning. 2️⃣ It affects hormone balance: Alcohol increases cortisol & estrogen (affecting stress & anxiety) & it can lower testosterone, which can lower your ability to lose body fat. 3️⃣ It’s HIGH in liquid calories: A pint of lager has about the same number of calories as a slice of pizza, & a large glass of wine has about the same calories as an ice cream sundae 🤯 Since it’s a liquid it doesn’t have the food volume to fill you up like pizza & adds no nutritional value to your body! 4️⃣ It DISRUPTS your sleep: Although you might fall asleep quicker after drinking, the quality of your sleep is actually worse. This negatively impacts your recovery, fat loss, & muscle building ability! 5️⃣ It triggers cravings & increases appetite: Alcohol lowers inhibitions & leads to poor food choices. It impacts blood sugar levels & stimulates the same neurons in the brain that are triggered by extreme hunger. If you’re looking to drop stubborn weight & speed up your progress you may want to consider reducing alcohol intake. Knowing HOW alcohol plays a role in weight management can help you decide what’s best for meeting your goals! 👉COMMENT "READY" if you are ready to start YOUR weight loss journey. I have 5 spots open for 1 on 1 coaching and 15 spots for my group coaching program. !! This is a paid program with CUSTOM nutrition, HIGH touch coaching & LIVE calls so you WILL meet your goals 🙌 !!

Related Videos :

Aired: December 3rd 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Related to This Episode

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now