5 TIPS: How To Successfully Eat In A Calorie Deficit [zLRNiGXXt]

5 TIPS: How To Successfully Eat In A Calorie Deficit [zLRNiGXXt]

The reason why people lose weight and gain it all back is because they did not do it in a sustainable weight. They've lost a significant amount of muscle and now they're skinny fat. Then when calories eventually increase - the weight returns mainly as fat. The reason why is because resistance training was not added to part of the sustainable weight loss habits. So start resistance training for aesthetic reason but continue for longevity. Shop our small business: https://jou-le.com/collections/sale Keep in Touch! Lots of Health and Wellness tips on TikTok https://www.tiktok.com/@dr.jennale Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 TEMPO MOVE (Get $100 off and I get $100 gift card) https://fbuy.io/tempo/jenny899 DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

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