5 Signs That You’re Not Eating Enough [xcSytzWMG]

5 Signs That You’re Not Eating Enough [xcSytzWMG]

Achieving and maintaining a healthy weight can be challenging in a modern society where food is constantly available. However, not eating enough calories can also be a major health concern, whether it's due to intentional food restriction for rapid weight loss, decreased appetite or other reasons. In this video I'm exploring 5 signs that you're not eating enough. Further reading: http://www.healthline.com/nutrition/signs-of-not-eating-enough Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540791/ STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12142960 STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435916/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/15033150 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/16755168 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22048819 STUDY 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117452/ STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/16720655

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