5 Impressive health benefits of Barley (Jau) [gRb3wqQNe]

5 Impressive health benefits of Barley (Jau) [gRb3wqQNe]

If you are looking to add some nutritious foods to your weight loss and health regime, barley deserves a consideration. Barley is a powerhouse of nutrients like Fibre, protein,manganese, selenium and many other micronutrients. HOW TO ADD BARLEY TO YOUR REGULAR DIET? ✅Barley or jau roti is traditionally popular in Indian cuisine.i ✅Add to various one-meal dishes, salads, soups, and stews. ✅It can be substituted for rice, sago preparations. ✅Used as barley water (helps to soothe and detox the digestive tract). DROP A ❤️ in comments if you want to know of recipes to use Barley!! FOLLOW US for more on Wholesome foods and Sustainable Nutrition tips!! #HolisticsWellness #Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #weightloss #fibre #jau #nutritiontips #healthtips #healthyweightloss #superfoods #barley #pearlbarley #wholefoods #traditionalindianfoods

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