5 Hidden Health Benefits Of Spicy Foods You Need To Know! [6qwHB2kV9]

5 Hidden Health Benefits Of Spicy Foods You Need To Know! [6qwHB2kV9]

5 Amazing Health Benefits Of Spicy Foods. Can you handle the heat?They say that variety is the spice of life, and that couldn’t be more true when you look at, well, spice: in addition to the super-hot taste we associate with chili peppers, other types of spice include garlic, turmeric, cumin, ginger and even cinnamon. If you’re a big fan of spicy food, then we just might have some good news for you: in addition to kicking your cooking skills up a notch, many different types of spices also contain a wealth of health benefits to boot. Let’s take a look at some of the ways eating spicy food can have a positive impact on our health. Other videos recommended for you: WATCH 🎥: Eating More Protein Would Do This To Your Body - https://www.youtube.com/watch?v=bwZ8IUiFEbg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=43 WATCH 🎥: Why You Should Eat A Banana And An Avocado Every Day - https://www.youtube.com/watch?v=N56Ka4NnSqU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=58 #Nutrition #SpicyFood #Bestie Sources: https://pastebin.com/2U3YjpY4 Timestamps: Intro - 0:00 1) Spicy Food Can Help You Lose Weight - 1:08 2) Spicy Food Helps Your Heart - 2:39 3) Spicy Food Can Relieve Pain - 3:49 4) Spicy Food Can Prevent Cancer - 5:05 5) Spicy Food Can Help Improve Your Life - 6:21 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Spicy Food Can Help You Lose Weight According to data collected from a number of different studies, certain types of spicy food may be able to give your metabolism a temporary boost, which can in turn assist you with weight loss by burning through calories at a faster rate. 2. Spicy Food Helps Your Heart In addition to helping you towards a healthier weight, spicy food may also be able to improve your health by preventing the risk of developing heart disease. According to a study published in 2017, certain types of spicy foods such as chili peppers were found to greatly reduce the risk factors associated with cardiovascular disease, heart attack and stroke. 3. Spicy Food Can Relieve Pain To anyone who hates the taste of spicy food, this one might sound a little hard to swallow. However, the potential for spicy food to relieve certain sources of pain is actually fairly well-documented: it's theorized that foods rich in capsaicin can potentially target a chemical within the brain known as "substance P" which plays a role in the pain your body feels from injuries. 4. Spicy Food Can Prevent Cancer In addition to all of the other benefits we’ve already mentioned so far, the capsaicin found in chili peppers and other types of spicy food may also be effective at fighting off certain varieties of cancer. 5. Spicy Food Can Help Improve Your Life According to a study published in 2015 by Harvard and China National Center For Disease Control And Prevention, eating spicy food as part of your regular diet may actually be able to help you live a longer and healthier life. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

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